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January 23.2026
3 Minutes Read

Explore Coastal Delights: Salt & Cypress Awaits in Manteo

Gourmet seafood dish from Manteo Seafood Restaurants with vibrant presentation.

Welcome to Salt & Cypress: A Culinary Haven

Perched beautifully along the waterfront of Manteo, Salt & Cypress is not just a restaurant; it's a dream come true for siblings Bridget and Ryan Karg. Their shared vision of a multi-faceted dining experience is embodied in this vibrant establishment that celebrates local seafood and Southern cuisine. With a dedicated focus on fresh, one-of-a-kind flavors, dining at Salt & Cypress offers not only a meal but an adventure in taste.

The Heart of Manteo's Seafood Scene

Manteo, a charming harbor town, is celebrated for its array of waterfront dining options. Its unique location near Roanoke Island provides access to both inshore and offshore seafood, making it a paradise for seafood lovers. At Salt & Cypress, diners can expect a menu that ranges from the deliciously traditional to innovative dishes inspired by the region's culinary heritage, highlighting local favorites like rockfish, shrimp, and scallops.

A Culinary Journey Rooted in Family

Bridget and Ryan's journey to establishing Salt & Cypress started with a background in catering and hospitality that they embraced from a young age. The siblings have traversed various kitchens in places like Charleston and the Outer Banks, absorbing a wealth of culinary knowledge that informs their current offerings. Each plate is a manifestation of a meaningful philosophy: to create memorable dishes that evoke the spirit of Southern hospitality.

Supporting Local, Sustaining Traditions

Freshness is at the core of what Salt & Cypress stands for. Ryan, who actively visits local fish markets, emphasizes the importance of sourcing ingredients directly from fishermen in Wanchese. He relishes engaging with the community around these markets, ensuring that each dish prepared in their scratch kitchen is also a celebration of local culture and labor.

The Experience Beyond Just Food

At Salt & Cypress, guests are treated to more than just a meal. The restaurant is designed with three levels that not only accommodate a dining area and bar but also create an inviting space for social events. The culinary experience here complements the stunning backdrop of Shallowbag Bay, offering panoramic views that enhance the ambiance. Whether you're stopping by for a casual drink or celebrating a special occasion, every visit promises something special.

Anticipating Seasonal Delights

Salt & Cypress takes pride in updating their menu to reflect the freshest seasonal catches and ingredients. As the spring months approach, expect an exciting array of new dishes that highlight the region's best offerings while tapping into traditional Southern flavors. This commitment ensures that no two visits will ever feel the same, creating an expectant buzz among regulars and newcomers alike.

Join the Adventure: More Than a Meal

Dining at Salt & Cypress is more than just enjoying delicious food—it's about immersing yourself in the local culture and forging connections with the community. Bridget and Ryan invite everyone to take a seat at their table, where every bite tells a story and every visit kindles a sense of belonging. For those exploring North Carolina's beautiful coastal landscapes, make sure Salt & Cypress is on your itinerary—an invitation to linger in good company.

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